Get sweat in 1 hour! Jommm

Fuhhh...mcm ye ye jer kan...tp since long weekend strt nih + kitorg mmg x plan nak kemana2 sbbnya tau dah sure traffic jem anywhere kan..so kita lynkan lah aktiviti sihat nih dgn membawa anak2 ke taman...so here we go yg paling dekat ngan rumah ler...

so tujuan nya adelah mengeluarkan peluh...en.hubs berjogging while the 2 sisters cycling...mmg bwk their own bike...mak mmg xbleh berlari lg lah kan..sbbnya mmg duk jaga nih ngilu pn ade hak jahit nih...bila lari anak udah rasa cam nak terburai isi perut ade...so kita walking jer ler ngn lilhero...selebihnya kita try do some exercise tools yg ade kat sini....mmg confirm berfeluhhhh laaa...

so mcm2 ade...nak ngn xnak jer buat nih...baik utk senaman ringan kaki, tangan, pinggang sume ade...nak duduk sit up pun ade...all in good condition....xsangka plak mmg ramai jgk org pg tuh...mostly yg average 40-50...yg ado hat mude nih merendekkk...mmg x sesuaii lah kan...

mmg xtvt gini sesuai dibuat kala weekend sbnrnya utk keep fit...bkn apa dah mkn sgala mala xder diet miet pun pastu stress ngn keje & routine weekdays...maka xtvt gini sgt sesuai utk released stress smbil hirup udara pagi yang lum tercemar...kalo kat umah duk lari atas treadmil jer mcm x best lak...

nih 2 org girls nih mcm2 gaya lah layan...siap berzumba lg...mak die kat sblh layan bendalah nih...mmg regang sungguh kaki tgn rasa...
 

lilhero enjoying himself dlm stroller...agaknya die pun shiokkk sbb dpt kuar tgk keliling...mmg mengomel x sudah ler dier...happy kemain..

mmg sket pun die x merengek..jdnya mak letak die didpn/sisi pandangan mata while bleh ler mak exercise sama...mmg enjoy..almost an hourlah jgk mak dpt ber-exercise...fuhhhh rasa sungguh sihat!

then sian ler kat lilhero nih kan...dah sejam die duk diam dlm stroller tuh...+ mak pun dah keletihan ber-exercise,...jdnya kita lynkan lilhero laks...taraaaa his 1st time nih kita kasi touch down atas tanah...yeayyyy

so ready go...mmg kemain laju lg die menonong..xder nyer nak pandang kiri kanan...pakkal mmg lum boleh jln lg...maka mak ler memimpin tgnnya...marii kita jln ye dik...jenuh gak memusing playground area nih...die mmg excited lor...prsn mcm dah beso leh jln ler tuh...langkah kemain beso lg..hahahahaa

then letih dah mak megang jdnya nak bg main slide agak basah sbbnya subuh baru lps hujan kan...jdnya kita kasi main buaian aje lah....cume kat sini xde buaian for baby...yg mcm ade sarung tuh....sume jenis open gini...jdnya kita kasi try ler jgk....

mmg lilhero enjoy lah kan...cer tgk his face...happy kan...mulut sama bising die berbunyi..."arghhh yeeyeyyyy"..bahasa jerman die lah pun...but sounds good lah!

so mmg evryone of us get sweat lah....basah2 baju sume...mmg we're really enjoy our morning session kat lake garden nih..;p dah berfeluh2 apa lg...matahari pun nak menaik maka marilah kita pi mengisi perut yg kelaparan..... Next week or bebila rajin & free time bleh buat visit lg...bkn kene bayar pun kan..;p