Health info : my supplement

ok..this entry spec for yg bertanya like "u mkn ubat slimming ke bleh maintain jerk?"...so jwbnya i wont take any special diet...sbb ai mmg jenis food hunting...hihi nak2 pat mkn kan...+ mmg ai x mkn any ubat utk slimming ke hapa...but i do take this 2 as my suppliment...yerlah, dah bz manjang ngn keje + study + anak2 lg + bowling laa...so umuq pun dah nak masuk 30an nih kan..hihi

so mmg this 2 yg ai amek buat masa skang nih...

this one utk menyahtoksik...nih kira cam kalo mkn leh cuci tummy laa....mmg cnfirm akan membuang..but not everyday i take..only once a time...(jika perlu) la gitu....

sbb nak mkn kene time cuti then kene biarkan perut kosong 4hrs lps mkn utk die active then cuci sume dulu....but its work! lps tuh rasa mcm ringan sket...

lg satu yg nih sprulina, dr dolu lg..mmg ai amek everyday....at least in the morning...mmg byk ubat jenis nih & mcm2 brand kan...but i do trust only this one...boleh mkn twice a day..but its depends...sbb kalo rasa penat sgt baru amek 2x..kalo x normal i take early in the morning...

and the most important things is...bkn sbb nak kurus pun kan..but sihat!..sedar diri sbb skang nih i'm a mother of 2...so kalo in real ai mmg bkn jenis kurus but 'fit' laa....& akan pastikan ai slalu in normal/ideal weight...dgn ketinggian laa...mgkin jgk jenis metabolism yg tinggi ...so i do normal exercise like 'sit up' bila bgn tido & 'running' ats mesin...hihi